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August 24, 2006



After doing lots of research I realized that many sleeping problems like insomnia are caused by psychological problems such as depression and anxiety. In other words it's "in your head".
Insomnia is not a disease - it is a symptom. It is the body's way of saying that something isn't right. You have to find what is causing insomnia in your particular case.

This insomnia cure website explains many things in detail, giving you a better understanding of how to deal with sleep problems. I have found it useful - hope it works for you as well.

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