I met this artist at a radio conference a few years ago. He had created a piece that was made up of a card catalog and every drawer would make a different sound. He had set it up in his apartment in New York, a whole wall of sound. Alan Berliner. He also made a film about his life long struggle with insomnia.
After doing lots of research I realized that many sleeping problems like insomnia are caused by psychological problems such as depression and anxiety. In other words it's "in your head".
Insomnia is not a disease - it is a symptom. It is the body's way of saying that something isn't right. You have to find what is causing insomnia in your particular case.
This insomnia cure website http://www.sleep-insomnia-cure.com explains many things in detail, giving you a better understanding of how to deal with sleep problems. I have found it useful - hope it works for you as well.
Posted by: insomniac | August 18, 2009 at 12:04 PM